Anxiety Intensives

Anxiety Intensives are designed for adults who are looking to address their anxiety symptoms in a customized and brief format.

  • $150 per intensive hour

    • Gain coping skills, resources, and tools specifically identified to best fit your individual needs

    • Allows for short-term or brief treatment option

    • Can be useful to individuals that do not have the time to commit to long term therapy

    • Can be used in adjunct to therapy being completed elsewhere

    • Motivated to tackle their anxiety and put in the work collaboratively

    • Looking to learn skills, strategies, and tools to address their anxiety

    • Interested in understanding their anxiety and gaining knowledge about how their anxiety functions

    • Addressing other topics/content/issues in other therapy settings and would like to separately target their anxiety

    • Looking to work on anxiety but only have short periods of time available

  • start with a brief free initial consultation

  • follow with a pre-intensive intake session

  • are developed in 2-6 hour formats to best suit individual needs

  • are held over the course of 1-3 days

  • provide individuals with coping skills, resources, knowledge, & strategies for anxiety management

  • end with a post-intensive follow-up session

Anxiety intensives: