Maryland Helpline: 410-685-0525

National Suicide & Crisis Lifeline: 9-8-8

Substance Abuse National Hotline: 800-622-4357

National Sexual Assault Hotline: 800-656-4673

Trevor Project (LGBTQIA+) Crisis Counseling: 1-866-488-7386

Lines for Life: 800-273-8255

Veterans Crisis Line: 800-273-8255

Text NAMI to 741-741

List of additional crisis resources in Maryland: https://maryland.optum.com/content/ops-maryland/maryland/en/participants-families/crisis-resources.html

Individuals of oppressed groups experiencing a mental health crisis may feel as if police pose a danger to them.

If police intervention is not an option, there are other resources: https://dontcallthepolice.com/baltimore/

Call Blackline (peer support & counseling): 1-800-604-5841

StrongHearts Native Helpline (domestic & sexual violence help for Native Americans): 1-844-762-8483

Loveland Foundation (resources for Black women & girls): https://thelovelandfoundation.org

Inclusive Therapists (directory of inclusive therapists): https://www.inclusivetherapists.com

Therapy for Black Girls (culturally responsive therapist directory): https://therapyforblackgirls.com

Asian Mental Health Collective: https://www.asianmhc.org

Latinx Therapy: https://latinxtherapy.com

Baltimore Safe Haven: https://lgbthotline.org

The Trevor Project: https://www.thetrevorproject.org

Thrive Lifeline: 1-313-662-8209

LGBT National Help Center: https://lgbthotline.org

Trans Lifeline: 1-877-565-8860

Anxiety & Depression Association of America: https://adaa.org

How to help someone experiencing a panic attack: https://www.lancastergeneralhealth.org/healthwise-library/condition-categories/mental-and-behavioral-health?lang=en-us&DocumentId=hw53602

Rewire Your Anxious Brain by Catherine Pittman & Elizabeth Karle

The Anxiety Healer's Guide by Alison Seponara

Overcoming Unwanted Intrusive Thoughts by Martin Seif & Sally Winston

International OCD Foundation: https://iocdf.org/about-ocd/

BeyondOCD: https://beyondocd.org

"Pure O" OCD by Chad LeJeune

Radical Acceptance by Tara Brach

Set Boundaries, Find Peace by Nedra Tawwab

Adult Children of Emotionally Immature Parents by Lindsay Gibson

Not Drinking Tonight by Amanda White

Perspective by Rachel Altvater

Come As You Are by Emily Nagoski

Atlas of the Heart by Brené Brown

The Perfectionist's Guide to Losing Control by Katherine Morgan Schafler